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The Options For Realistic Solutions Of Testosterone Therapy

But a high consumption of fiber has many potential benefits for several health situations, starting from coronary heart disease and obesity to hernias Health Wisdom Secrets, varicose veins, and diverticulitis. The Institute of Medicine recommends 38 grams of fiber a day for males youthful than 50, 30 grams a day for older men, 25 grams a day for ladies youthful than 50, and 21 grams a day for girls over 50. Whole grains, fruits, greens, nuts, and seeds are the best sources of fiber, but many people want supplements to meet these goals. If you want supplementary fiber, contemplate psyllium, which has the added benefit of reducing levels of cholesterol.

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" width="403px" alt="testosterone supplements"/>

I spent time reviewing essentially the most current scientific research on multivitamin supplementation and taking a look at multiple products and types. The multifunctional SmartyPants Adult Formula gummies provide a big selection of key vitamins corresponding to vitamins D3 Health Wisdom Secrets, K, B12, and E.

You might have heard that fish oil dietary supplements are naturally excessive in vitamins A and D - that's not all the time the case. Most traditional fish oil dietary supplements do not comprise important quantities of vitamin A or D. Fish liver oils, similar to cod liver oil, then again, do contain significant ranges of vitamins A and D and will potentially end in exceeding the beneficial day by day consumption if taken with a multivitamin. The MyDS app provides the most recent complement data and allows you to maintain monitor of the nutritional vitamins, minerals, herbs and different products you take. You can even keep observe of supplements taken by your parents, partner or kids.

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The complete food, fermented elements ship helpful bacteria and nutrients in a highly absorbable type that is easy on the abdomen. Multivitamins are sometimes thought-about a fantastic insurance coverage policy to back you up when your food regimen might not want all of your nutrient wants. According to the National Institutes of Health, "at least half of American adults take a dietary complement, the vast majority of that are multivitamin/multimineral dietary supplements."

Any point out in this publication of a specific services or products, or suggestion from a company or professional society, doesn't characterize an endorsement by ODS of that product, service, or skilled recommendation. Keep a complete record of any dietary supplements and medicines you're taking. The Office of Dietary Supplements website has a useful type, "My Dietary Supplement and Medicine Record," that you could print and fill out at home. For each product, notice the name, the dose you take, how typically you're taking it, and the reason for use. You can share this record along with your healthcare providers to discuss what's greatest for your general health.

Is magnesium hard on kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

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In theory, we should be able to get all of our vitamins from our food plan. That's why taking a great multivitamin daily is so necessary. Look for one which contains vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12 - all of which might help boost your immune system and provide you with more power in the course of the day.

<img class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src="data:image/jpeg;base64,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