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But a excessive intake of fiber has many potential advantages for several health circumstances, ranging from coronary heart disease and obesity to hernias, varicose veins Health Wisdom Secrets, and diverticulitis. The Institute of Medicine recommends 38 grams of fiber a day for men younger than 50, 30 grams a day for older men, 25 grams a day for women youthful than 50, and 21 grams a day for ladies over 50. Whole grains, fruits, vegetables, nuts, and seeds are one of the best sources of fiber, however many individuals want dietary supplements to meet these targets. If you need supplementary fiber, think about psyllium, which has the added benefit of decreasing cholesterol levels.

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" width="404px" alt="testosterone supplements"/>

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That means a single bowl of cereal can present your RDA of 2.4 micrograms a day. Still, if your fortified grain consumption is erratic, a B12 complement is reasonable. It's very onerous to get the vitamin D you want from your food regimen; oily fish and fortified dairy merchandise are the only necessary sources. The type generally known as vitamin D3 is normally recommended, but D2 can be effective; for greatest results, take your vitamin D along with a meal that has some fats. If you wish to ensure you want this complement, ask for a blood check; ranges of at least 30 nanograms per milliliter are thought-about finest.

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As part of a healthy diet, fiber may help forestall certain ailments, such as kind 2 diabetes and coronary heart disease, and it could possibly additionally help handle constipation. Vitamin B12 is discovered solely in animal-based mostly meals, so strict vegetarians may have supplements. In addition, many older individuals do not make enough of the stomach acid that is needed to liberate B12 from animal merchandise so it can be absorbed. But B12 is also added to fortified grain merchandise and other foods, and this synthetic B12 is easy to absorb even without stomach acid.

Do fish oil pills work?

Aside from heart health, researchers have studied the effects of fish oil on many other conditions. But the benefits are clear in only a few of them. Fish oil might relieve symptoms of rheumatoid arthritis and lessen the need for pain medications, but only a little, the research shows.

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